Fitness
My Gym Survival Gear

My Gym Survival Gear

Getting up at 4:30am five days a week takes dedication, determination, and probably a little bit of insanity. It’s a lot easier to pull off a regular gym habit when you have the right equipment, both in and out of the gym, to help you out. These are the things I can’t live without.

Is it weird to say ‘A gym changed my life’?

Is it weird to say ‘A gym changed my life’?

Sounds like a bunch of feel-good bullshit, right? Well, in my case, it’s not bullshit.¬†And despite it sounding kind of silly, joining my gym was the impetus for incredible change in my life. Here’s how it happened.

My new gym routine: an update [with pictures!]

My new gym routine: an update [with pictures!]

It’s been four and a half months since I started a new workout regimen, and a lot has changed. My moods, my sleep, my mental state, my weight, and most definitely my confidence. At the risk of being “that girl who won’t shut up about working out,” here’s what’s happened since I kicked off a re-dedication to my own health.

My four-and-a-half-year gym hiatus

My four-and-a-half-year gym hiatus

From 2011 through 2015, I paid almost no attention to my physical health. I was completely absorbed in the task of making and raising tiny humans. It’s time to rebalance and find some semblance of fitness again.