It’s been four and a half months since I started a new workout regimen, and a lot has changed. My moods, my sleep, my mental state, my weight, and most definitely my confidence. At the risk of being “that girl who won’t shut up about working out,” here’s what’s happened since I kicked off a re-dedication to my own health.
From 2011 through 2015, I paid almost no attention to my physical health. I was completely absorbed in the task of making and raising tiny humans. It’s time to rebalance and find some semblance of fitness again.