My new gym routine: an update [with pictures!]

My new gym routine: an update [with pictures!]

It’s been four and a half months since I started a new workout regimen, and a lot has changed. My moods, my sleep, my mental state, my weight, and most definitely my confidence. At the risk of being “that girl who won’t shut up about working out,” here’s what’s happened since I kicked off a re-dedication to my own health.